Chakras are energy centers through which prana, or life-force energy, flows. The second chakra, or the sacral chakra, is located in the lower abdomen, two inches behind the navel. It governs our sense of pleasure and sexual energy.

Blockages in the chakras can lead to illness and disease. If your sacral chakra is blocked or imbalanced, you may experience a decreased appetite, low libido or sexual drive, and increased feelings of jealousy and possessiveness.

Here are some tips to tap into your sacral energy and start having better sex:

1. Sacral Chakra Exercises

Credit: Jeff Woods/ChangeYourEnergy.com (YouTube)

The second chakra, our sacral chakra governs our sexual energy. Located in the lower abdomen, behind the navel– this energy center, when blocked, can manifest in decreased appetite for food or sex and feelings of jealousy. Try these exercises to open your sacral chakra and get your sensual energy flowing.

2. Chakra-Clearing Affirmations

Dr. Kelly Neff of MindBodyGreen suggests using these seven chakra affirmations to “open the flow of energy throughout the body and enhance sexual experiences” by building trust, acceptance, appreciation, unconditional love, positive expression, harmony and connection.

3. Try Practicing Energy Orgasms

What is an energy orgasm? Sexologist Annie Sprinkle, Ph.D explains how to have energy orgasms in this step-by-step guide. Sprinkle’s technique is based on the Fire Breath Orgasm, taught by Harley Swiftdeer of the Deer Tribe. According to Swiftdeer, the Cherokees would perform the fire breath orgasm in their ceremonies and it was an important part of sex education and healing.

Is this real?? Check out this energy orgasm experiment from our friend Adina at MyTinySecrets.com (WARNING: NSFW! Turn your speakers down before viewing!)

That's all for now! Stay tuned for more.

xo,

Reba